Practical Tips for Regaining Energy from Liver Related Fatigue
Since liver plays a key role in many bodily functions, including the production and storage of energy, it is not surprising that liver problems often cause fatigue. It is not uncommon for people with liver problems to experience fatigue. Some describe it as a lack of energy throughout the day, and little tasks become more tiring than usual.
When the liver is damaged or not functioning as it should, it can lead to a buildup of toxins in the body and a decrease in the production of essential nutrients and hormones, resulting in feelings of weakness and exhaustion.
Here are 6 strategies to help cope with fatigue caused by liver problems:
1. Get plenty of rest
Prioritize rest and relaxation. Try to get enough sleep each night and take breaks throughout the day as needed. Taking a nap for 30 – 45 mins could be helpful.
2. Eat a balanced diet
A healthy and balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats can support liver function and provide the body with the nutrients it needs to fight fatigue.
3. Stay hydrated
Drinking enough water helps flush toxins out of the body and keeps us feeling more alert and energized.
4. Make an exercise routine
Although finding the energy to exercise can be challenging, regular physical activity can improve overall energy levels and boost mood.
5. Manage stress
Stress and overwhelm can exacerbate feelings of fatigue. Therefore, finding healthy ways to manage stress is essential. Meditation, yoga, or deep breathing exercises are some great options.
6. Seek medical advice
Talk to your healthcare providers; they can help find out other potential causes of fatigue, and some can be easily treated.
- * All research and clinical data should be used as reference purposes only, results may vary.