Manage Your Liver

Wrong Drinks That Could Lead To Excessive Liver Fat

Wrong Drinks That Could Lead To Excessive Liver Fat

Liver fat accumulation can be separated into two main divisions: Alcohol-induced and Non-alcohol-induced. The exact cause of non-alcohol-induced liver fat is still unclear, but current research suggests it is related to a prolonged high level of blood pressure, blood sugar, and cholesterol. Luckily, diet intervention can often prevent liver fat deposition. Here are some worst drinking habits for liver fat.


1. Salty beverages

Excessive sodium is not only bad for cardiovascular health. It also damages the liver. People with excessive liver fat should avoid consuming a large amount of salt. Choose low sodium broth or cook your own soup, so it is easier to control the amount of salt.


2. Sugary drinks

Added sugar can accelerate fat building up in the liver. Research indicates that a higher intake of sweetened drinks is linked to more liver fat and the risk of developing non-alcohol-induced liver fat problems. Since sugary beverages are often loaded with a significant amount of added sugar, it is undoubtedly not a good drinking habit for people with liver fat problems.


3. Alcohol

There is no doubt that alcohol can damage liver cells and contribute to fat deposition in the liver. For people who already have a liver fat problem, alcohol can speed up the progression.


The problem of excess fat in the liver is very common, but many people don’t realize it until getting a body check. If left untreated, it can further develop into more severe liver damage. Let’s get rid of the bad living habits today and protect our liver!

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  • * All research and clinical data should be used as reference purposes only, results may vary.
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